Okay, if you live in a sunny place like Maui then you probably won’t know what I’m talking about. The wintertime blues, well in our case it is Spring BUT wtf is up with our weather…no wonder we struggle here … Continue reading
6 days clean… coffee addict rehab! So it is, I had to face my unique consideration when it came to my own health and well-being related to a variety of my factors, including but not limited to hormonal fluctuations, adrenal … Continue reading
Hunger hormones? I would like to briefly mention some hormones (we will call hunger hormones for simplicities sake) that basically tell your brain how much your eating and what your body fat levels are. These hormones include insulin, leptin, ghrelin, peptide YY, neuropeptide Y (NPY), cortico-tropin releasing … Continue reading
Hormone balance, a boosted libido, younger skin, healthier heart and so much more I need to address since I hit 40!?! Okay so I will touch on the essential fatty acids… Both Omega 3′s and Omega 6′s are found in … Continue reading
Spring Clean-up With Hemp…Weight Loss, No More Cravings…Bowel & Liver Rejuvenator! Hemp’s GLA assists in weight loss by significantly increasing metabolism and encouraging stored fat to effectively be used for energy. GLA activates brown adipose tissue (BAT), which is an … Continue reading
