When diet and nutrition fads come and go it leaves most of us with confusion, annoyance and frustration. Cooked or RAW? No carbs or Carbs? EAT this not THAT! Grrrrrrrrrrrrr! Oh this is confusing! Quite possibly it’s really being aware of false claims, diet scams, and misconceptions about health and nutrition can be divesting, both emotionally and physically. Why is it that we are obsessed with weight loss anyway? Is it because we are truly an obese society, or because we are fixated with the way we look? Media hype, images on magazines, commercials, Hollywood tabloids, & TV are full of messages that drive us to look at ourselves and indulge in yet another diet. As an active professional in the health and wellness industry for the past 20 years, I too roll my eyes again & again at new findings, which send me to research mode in order to figure out what the overall principle is of the latest diet craze. Trust me on this book, as you know me as you’re Your Diet Diva, Narcissistic Nutritionist, Vitamin addict, & Bio Chemist I will share with you all my dirty little trade secrets on how to make wise decisions, stay lean, eat healthy, educate your friends, & most importantly keep you informed without losing your mind on what diet, what supplements, reading a labels & more. . . It is for this reason that I know this book will resonate with you.

This book could be a brand-new creative experience. For it will redirect your focus from Hollywood hype, being a follower in a constant struggle to lose weight, to gaining a meaningful life. This will be a wonderful journey of excitement for you once you connect to what you really need to do. My goal is to help you change your conditioned thinking, which you created with your own perceptions. We are compelled to reach for the next best thing based on the cover and the way the words speak to us. My approach with this book is so different, yet I am confident it will impact you. I feel it was my need to write this to re-orient you in a totally new direction.