Table Salt: “The Health Destroyer” … bring on the Himalayan Salt!!

salt

The health benefits of using natural Himalayan Crystal Salt may include: Controlling the water levels within the body, regulating them for proper functioning Promoting stable pH balance in the cells, including the brain. Encouraging excellent blood sugar health Aiding in … Continue reading 

Liberate Yourself from High-Priced Organic, Natural, Vegan-friendly, Kosher, RAW Superfoods at Wholesale Prices! Say whaaat??

how-to-save-money-buying-organic-food

Dissatisfied with the shortcomings of the ‘conventional food system’? Tired of not being able to pronounce what is in your food label, let alone the prices we pay for healthier food brands? Looking for alternatives that are more sustainable, ethical … Continue reading 

Caught in the net about carbs?

confusedcarbs

If you have tried one of the low-carb diets, you already know that another problem with shopping for low-carb foods is the new jargon that leaves many consumers more than challenged. What does ‘net carbs’ actually mean? How about ‘Effective … Continue reading 

Is that Cheat really worth its Calories at the GYM??

donut

Is that Cheat really worth its Calories at the GYM??  Looks good doesn’t it? If you decide to treat yourself to just one doughnut, then you need to walk 3 miles (at a brisk pace) to burn it off! Wow! … Continue reading 

Food Journaling: You Bite it, You Write it…

Keep a food journal_log

Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the phone or picking off … Continue reading