Table Salt: “The Health Destroyer” … bring on the Himalayan Salt!!

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The health benefits of using natural Himalayan Crystal Salt may include: Controlling the water levels within the body, regulating them for proper functioning Promoting stable pH balance in the cells, including the brain. Encouraging excellent blood sugar health Aiding in … Continue reading 

Are You Feeling The Winter Blues? Is it Spring yet?! 10 Tips from Your Diet Diva:

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Okay, if you live in a sunny place like Maui then you probably won’t know what I’m talking about. The wintertime blues, well in our case it is Spring BUT wtf is up with our weather…no wonder we struggle here … Continue reading 

Trend spotting 2013: Protein rocks! Why muscle is a HOT new issue, and the rise of the ‘aware’ shopper…

KelloggsSpecialKProteinMealBarHoneyAlmond_141721Trend spotting 2013: Protein rocks! Why muscle is a hot new issue, and the rise of the ‘aware’ sh….

Food Journaling: You Bite it, You Write it…

Keep a food journal_log

Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the phone or picking off … Continue reading 

Coffee Addict 25 Years Found Her New Mate, Yerba…6 days clean of caffeine but what is Mateine’s affects?

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6 days clean… coffee addict rehab! So it is, I had to face my unique consideration when it came to my own health and well-being related to a variety of my factors, including but not limited to hormonal fluctuations, adrenal … Continue reading