The health benefits of using natural Himalayan Crystal Salt may include: Controlling the water levels within the body, regulating them for proper functioning Promoting stable pH balance in the cells, including the brain. Encouraging excellent blood sugar health Aiding in … Continue reading
If you have tried one of the low-carb diets, you already know that another problem with shopping for low-carb foods is the new jargon that leaves many consumers more than challenged. What does ‘net carbs’ actually mean? How about ‘Effective … Continue reading
By now you all know we are eating our way to this protein paradox. The more protein you eat the more fat you burn. There is a growing body of scientific evidence proving that protein is a natural fat burner. … Continue reading
Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the phone or picking off … Continue reading
Hunger hormones? I would like to briefly mention some hormones (we will call hunger hormones for simplicities sake) that basically tell your brain how much your eating and what your body fat levels are. These hormones include insulin, leptin, ghrelin, peptide YY, neuropeptide Y (NPY), cortico-tropin releasing … Continue reading
