Okay, if you live in a sunny place like Maui then you probably won’t know what I’m talking about. The wintertime blues, well in our case it is Spring BUT wtf is up with our weather…no wonder we struggle here … Continue reading
Is that Cheat really worth its Calories at the GYM?? Looks good doesn’t it? If you decide to treat yourself to just one doughnut, then you need to walk 3 miles (at a brisk pace) to burn it off! Wow! … Continue reading
Plant the seeds of health for kids “Every seed you plant contains within itself an enormous amount of information about the Universe. Nothing made by human hands can compare with this information either in size or accuracy. Through the help … Continue reading
Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the phone or picking off … Continue reading
6 days clean… coffee addict rehab! So it is, I had to face my unique consideration when it came to my own health and well-being related to a variety of my factors, including but not limited to hormonal fluctuations, adrenal … Continue reading
