Reblogged from Best Superfoods: We asked and these are the responses we have gathered over the last year; well done, guys! You can make it at home easily. That is the biggest benefit to me. Homemade nut milks are a … Continue reading
If you have tried one of the low-carb diets, you already know that another problem with shopping for low-carb foods is the new jargon that leaves many consumers more than challenged. What does ‘net carbs’ actually mean? How about ‘Effective … Continue reading
Is that Cheat really worth its Calories at the GYM?? Looks good doesn’t it? If you decide to treat yourself to just one doughnut, then you need to walk 3 miles (at a brisk pace) to burn it off! Wow! … Continue reading
Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the phone or picking off … Continue reading
Hunger hormones? I would like to briefly mention some hormones (we will call hunger hormones for simplicities sake) that basically tell your brain how much your eating and what your body fat levels are. These hormones include insulin, leptin, ghrelin, peptide YY, neuropeptide Y (NPY), cortico-tropin releasing … Continue reading
