Food Journaling: You Bite it, You Write it…

Keep a food journal_log

Did you know that the average person recalls only half of what they eat? Though you may remember what you had for breakfast, what about the extra nibbles you had while watching TV, snacking on the phone or picking off … Continue reading 

Spring Clean-up with Hemp Food For Detox, Fat Loss, Bowels & Liver Food!

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Spring Clean-up With Hemp…Weight Loss, No More Cravings…Bowel & Liver Rejuvenator! Hemp’s GLA assists in weight loss by significantly increasing metabolism and encouraging stored fat to effectively be used for energy. GLA activates brown adipose tissue (BAT), which is an … Continue reading 

Guilt, The Morning After Food Hangover & Cures To Rid Your Aftermath!

night gluttony

Notes From Your Diet Diva, To Cheat or Not To Cheat: Guilt, I think, can become so clever, it’s a way of taking responsibility without taking responsibility for our action. It can be a way of appearing to take responsibility … Continue reading 

Taming The Stubborn Fat Cell: 10 Key Problems To Investigate!

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FACT: Women have a harder time losing fat on average than men. Numerous factors can contribute to this situation. Women have lower metabolic rates, lower levels of lypolytic hormones, higher levels of lipogenic hormones, and they seem to adapt to weight … Continue reading 

Emotional Journal | Foodnsport: The Home of the 80/10/10 Diet, the low-fat vegan raw food diet and athletic performance lifestyle

Emotional Journal | Foodnsport: The Home of the 80/10/10 Diet, the low-fat vegan raw food diet and athletic performance lifestyle.